ENDEITFRESInternationalUS Version

What may I eat?

Test your nutritional knowledge!

Do you know exactly what may be eaten and what may not when suffering from coeliac condition? Test your knowledge in our entertaining quiz! Select a nutritional group and click on each food to indicate whether it is permitted (= green), risky (= yellow) or forbidden (= red). You will find the solution under “See all responses”.

Grains, Flours, Cereals and Starches

Teff
Arrowroot
Buckwheat
Corn
Cornmeal
Flax
Indian ricegrass (Montina)
Legume Flours
Millet
Potato Starch
Potato Flour
Cereals (some may contain barley malt flavoring or processed in a facility with gluten-containing ingredients)
Rice
Quinoa
Tapioca
Wheat grass
Barley grass
Bulgur
Couscous
Einkorn
Emmer
Barley malt extract, barley malt flavoring, barley malt syrup
Barley
Oats
Sorghum
Wheat (Bran, Durum, Flour, Germ, Panko, Semolina, Starch)
Spelt
Rye
Hydrolyzed Wheat Protein
Amaranth
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