Dr. Schär
 

What may I eat?

Test your nutritional knowledge!

Do you know exactly what may be eaten and what may not when suffering from coeliac condition? Test your knowledge in our entertaining quiz! Select a nutritional group and click on each food to indicate whether it is permitted (= green), risky (= yellow) or forbidden (= red). You will find the solution under “See all responses”.

Meat and Alternatives

Seitan (a vegetarian substitute for meat made from wheat gluten)
Meat, fish or poultry that is breaded, coated with flour, or cooked with sauces containing ingredient not allowed
All types of plain fresh or frozen meat, fish and poultry
Canned fish (e.g., sardines, salmon, tuna)
Eggs
Legumes (dried beans, peas and lentils)
Peanut butter
Plain nuts and seeds
Plain tofu
Processed meats, hot dogs, sausages, imitation fish products, meat substitutes, meat product extenders, dried meat (e.g., beef jerky)
Baked beans
Seasoned or dry roasted nuts and seeds
Flavored tofu, tempeh, miso

Why register?

  • Recipes
    Over 100 gluten-free recipes
  • Information
    Expert advice on your gluten-free diet
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