Dr. Schär
 

What may I eat?

Test your nutritional knowledge!

Do you know exactly what may be eaten and what may not when suffering from coeliac condition? Test your knowledge in our entertaining quiz! Select a nutritional group and click on each food to indicate whether it is permitted (= green), risky (= yellow) or forbidden (= red). You will find the solution under “See all responses”.

Fats, condiments and miscellaneous

Cooking sprays (e.g., Pam)
Sauces (e.g. hoisin, soy, triyaki)
Baking Cooking spray
Toothpaste, mouthwash
Chewing gum
Xanthan gum, guar gum
Yeast (bakers, torula, nutritional)
Baking soda, cream of tartar, vanilla (pure, imitation), cocoa, MSG
Salt, pepper, herbs and spices
Ketchup, mayonnaise, relish, plain prepared mustard
Worcestershire sauce
Salad dressings with allowed ingredients
Brewer’s yeast
Butter, margarine, shortening, lard
Vegetable oils
Malt vinegar
Prescription and over the counter medications
Potato chips (some brands may contain wheat)
Baking powder (may contain wheat starch)
Seasoning mixtures
Specialty prepared mustards
Salad dressings made with hydrolyzed wheat protein, wheat flour or wheat starch
Vinegar (balsamic, cider, distilled white, rice, wine)

Why register?

  • Recipes
    Over 100 gluten-free recipes
  • Information
    Expert advice on your gluten-free diet
  • Special benefits
    Coupons, promotions and specials
 
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