ENDEITFRESNLInternationalUS Version

Solena Bio Penne rigate with courgettes and red pepper

“The new Solena Organics Penne Rigate and Fusilli have a huge advantage when it comes to health: In addition to being a pleasure to eat, they provide your body with an ample supply of essential amino acids, irons, minerals and vitamins without you even noticing.”

Solena Bio Penne rigate with courgettes and red pepper

recipe info

  • 30 min
  • 1
  • 10 min
  • 2


Method

Wash and dry the courgettes then slice them à la julienne. Wash and chop the chives. Wipe the mint leaves with a barely dampened cloth. Peel and finely chop the garlic and onion. Put the oil, garlic and onion into a frying pan and allow them to brown, adding white wine. Add the courgettes and chives, season with a little salt and leave to cook for 6 minutes. Remove from the heat and cover with a lid. Cook the pasta in plenty of hot salted water, drain it and add it to the frying pan with the sauce, add the mint leaves and red pepper then take it out of the pan and leave it to stand for 1-2 minutes before serving.

Ingredients

Ingredients
  • 200 g Solena Penne Rigate, 150 g courgettes, 1/2 white onion, 15 ml of white wine, 1/2 small bunch of chives, 1/2 clove of garlic, 2-3 leaves of fresh mint, 2 tbsp extra-virgin olive oil, 1/2 tbsp red peppercorns, salt and pepper to taste

analysis/100g

analysis/100g
protein
4,1 g
fat
4,3 g
carbohydrates
39 g
Kcal
214
Kj
908

Schär Products

Schär Products
http://www.schar.com/us/club-benefits/
Excellent choice! I’m sure that you’d like this as well.

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