Spaghetti marinara
“That tastes like dinner by the sea! With lots of delicious squid, prawns, and mussels.”
Method
Clean the squid thoroughly, peel the prawns and cut everything into small pieces. In a small pot, brown the garlic, peeled, chopped tomatoes and salt and pepper in olive oil; add the squid, prawns and mussels and cook for 20 minutes on a low heat. Meanwhile, cook the spaghetti, drain and combine with the sauce. Sprinkle generously with parsley.
Ingredients
- 400 g (14 oz) Schär gluten-free Spaghetti, 80 g (3 oz) baby squid, 80 g (3 oz) prawns, 80 g (3 oz) shelled mussels, 300 g (11 oz) peeled, chopped tomatoes, 1 clove garlic, 1 bunch chopped parsley, 2 tbsp. olive oil, salt and pepper to taste.
analysis/100g
- protein
- 19,5 g
- fat
- 10 g
- carbohydrates
- 93,7 g
- Kcal
- 538
- Kj
- 2275
